Dhauti includes specific yogic methods to cleanse the upper digestive tract using water, cloth techniques, or controlled vomiting practices performed only under expert guidance.

Nauli involves rhythmic churning of abdominal muscles performed on an empty stomach to stimulate digestive organs and internal energy flow.

Rapid, forceful exhalations with passive inhalation are practiced to cleanse respiratory passages and energize the body.

Trataka is performed by steady gazing at a fixed point or flame without blinking, followed by relaxation and internal visualization.